Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
- 0 of 2 copies available at Town of Hanover Libraries.
1 current hold with 2 total copies.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Etna Library||616.85 RAM||31257000287531||New items||On holds shelf||-|
|Howe Library||616.8527 RAM||31254003706658||New books - Main floor||Checked out||04/30/2021|
- ISBN: 9780063031715 :
- ISBN: 006303171X :
- Physical Description: xviii, 270 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, 
|Bibliography, etc. Note:||
Includes bibliographical references (pages 247-250) and index.
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.