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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.

Ramsey, Drew, (author.).

Available copies

  • 0 of 2 copies available at Town of Hanover Libraries.

Current holds

1 current hold with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Etna Library 616.85 RAM 31257000287531 New items On holds shelf -
Howe Library 616.8527 RAM 31254003706658 New books - Main floor Checked out 04/30/2021

Record details

  • ISBN: 9780063031715 :
  • ISBN: 006303171X :
  • Physical Description: xviii, 270 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 247-250) and index.
Summary, etc.:
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
Subject: Depression, Mental > Diet therapy > Popular works.
Depression, Mental > Nutritional aspects > Popular works.
Anxiety disorders > Diet therapy > Popular works.
Anxiety disorders > Nutritional aspects > Popular works.
Mental health > Nutritional aspects > Popular works.

Additional Resources