Book
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
Record details
- ISBN: 9780063031715 :
- ISBN: 006303171X :
- Physical Description: xviii, 270 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 247-250) and index. |
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Available copies
- 2 of 2 copies available at Town of Hanover Libraries.
Holds
- 0 current holds with 2 total copies.
Holds
0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Etna Library | 616.85 RAM | 31257000287531 | Adult collection | Available | - |
| Howe Library | 616.8527 RAM | 31254003706658 | Lower level | Available | - |
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks
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Table of Contents
Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks
| Section | Section Description | Page Number |
|---|---|---|
| Introduction | p. ix | |
| Part I | Eating for Optimal Mental Health | |
| Chapter 1 | The New Science of Eating for Mental Health | p. 3 |
| Chapter 2 | Twelve Nutrients for a Better Brain | p. 19 |
| Chapter 3 | How to Grow New Brain Cells | p. 55 |
| Chapter 4 | Optimize Your Gut for Mental Health | p. 77 |
| Chapter 5 | The Best Foods to Beat Depression and Anxiety | p. 95 |
| Part II | Get Started: Your Path to Healing | |
| Chapter 6 | Challenges Facing the Modern Eater | p. 117 |
| Chapter 7 | Eater, Heal Thyself | p. 139 |
| Chapter 8 | The Kitchen | p. 153 |
| Chapter 9 | The Six-Week Plan and Recipes | p. 173 |
| Acknowledgments | p. 237 | |
| Resources | p. 241 | |
| Notes | p. 247 | |
| Index | p. 251 |
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