Book
How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.
Record details
- ISBN: 9780063012097
- ISBN: 006301209X
- Physical Description: xxiii, 293 pages ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
- Copyright: ©2021
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box. |
Search for related items by subject
| Subject: | Mind and body. Healing > Psychological aspects. Self-help techniques. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Town of Hanover Libraries.
Holds
- 0 current holds with 1 total copy.
Holds
0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Howe Library | 128.2 LEP | 31254003708159 | Lower level | Available | - |
How to Do the Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self
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Table of Contents
How to Do the Work : Recognize Your Patterns, Heal from Your Past, and Create Your Self
| Section | Section Description | Page Number |
|---|---|---|
| A note on doing the work | p. ix | |
| Preface Dark Night of the Soul | p. xi | |
| Introduction A Primer on Holistic Psychology | p. xix | |
| 1 | You Are Your Own Best Healer | p. 1 |
| 2 | The Conscious Self: Becoming Aware | p. 23 |
| 3 | A New Theory of Trauma | p. 39 |
| 4 | Trauma Body | p. 65 |
| 5 | Mind-Body Healing Practices | p. 87 |
| 6 | The Power of Belief | p. 107 |
| 7 | Meet Your Inner Child | p. 121 |
| 8 | Ego Stories | p. 141 |
| 9 | Trauma Bonds | p. 157 |
| 10 | Boundaries | p. 179 |
| 11 | Reparenting | p. 207 |
| 12 | Emotional Maturity | p. 225 |
| 13 | Interdependence | p. 243 |
| Epilogue The Pizza Box | p. 259 | |
| Acknowledgments | p. 265 | |
| Notes | p. 267 | |
| Glossary of Holistic Psychology Terms | p. 273 | |
| Suggested Further Readings | p. 281 | |
| Index | p. 283 |
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