Book
Crave, cook, nourish : 80+ recipes and expert guidance for healthy, happy nutrition / by Steph Grasso, MS, RD with Liz Crain ; photographs by Erin Scott.
The internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices. Crave, Cook, Nourish subscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate? Steph lays out the basic building blocks of nutrition so you can make healthful choices with ease. Starting with a brief history of diet culture, Crave, Cook, Nourish is packed with tips and hacks to make grocery shopping and meal prep feel like second nature.
Record details
- ISBN: 9780593837221
- ISBN: 0593837223
- Physical Description: 255 pages : color illustrations ; 26 cm.
- Edition: First edition.
- Publisher: California ; Ten Speed Press, [2026]
- Copyright: ©2026
Content descriptions
- General Note:
- Includes index.
Search for related items by subject
- Subject:
- Reducing diets > Recipes.
Nutrition.
Nutrition.
Reducing diets > Recipes. - Genre:
- Cookbooks.
Available copies
- 0 of 1 copy available at Town of Hanover Libraries.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Howe Library | 641.563 GRA | 31254004001661 | New books - Main floor | In transit | - |